Building Mental Toughness Workshop
Increasing well-being and performance in self and others
Next Workshop: Thursday, March 11th – 1 pm to 5 pm
Did you know that mental toughness accounts for 25% variance in our performance and is a core feature of a successful mindset for work, education, and sports?
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This workshop explores the 4 C’s of Mental Toughness
Control
Feeling that you have control over the things that happen in your life.
Confidence
Believing that you have the skills and courage to put yourself out there, figure it out, and make connections.
Commitment
The motivation to want something and the positive energy to work for it, believing the reward is worth the effort.
Challenge
Feeling ok to step out of your comfort zone, knowing that you have the capacity to learn and adapt your approach as you go.
This is an enjoyable and highly interactive virtual workshop. You will develop a rich understanding of Mental Toughness and learn how to identify and work with both mental toughness and mental sensitivities in yourself and others. Importantly, you will come away with practical strategies you can apply to everyday life to feel more in control, empowered, and motivated to take on life, no matter what comes your way.
Delivered by Lorna Lawless | Coaching Psychologist
When?
Thursday, March 11th 2021
1pm to 5pm
How much?
Cost: €125 pp. 10% discount for multiple bookings. Places limited to 12 persons.